re: Switching to vegetarian diet

quote:

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For every study complaining about the sugar in fruit there is one stating that it is healthy.


I would take my results and sustainability from a well balanced diet and put them up against any all meat diet in terms of health.
My numbers and performance would be better over a years time.

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any person or study who says excess amounts of fruitose is healthy does not understand the role it plays it liver glycogen and how liver glycogen is used by the body.

and not your numbers would not be better, genetics aside and your performance wouldn't even be close in terms of anything involving strength. endurance, maybe but many of the best extreme runners in the world have switch to VLC diets for a reason.