re: Switching to vegetarian diet

quote:

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For every study complaining about the sugar in fruit there is one stating that it is healthy.


I would take my results and sustainability from a well balanced diet and put them up against any all meat diet in terms of health.
My numbers and performance would be better over a years time.

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Low glycemic load fruits I would agree, they aren't as bad. Bananas, not so much.

See the chart for the load. But, again, it isn't needed for health, so sorry to burst the bubble.