re: Exercise and losing weight question

Invest in a sit-up machine --



Add a shite ton of push-ups.

In 4-6 months your stomach will disappear and your shoulders will be better than ever.

If you want strong forearms, invest in one of these --




And, one of these will help your forearms and your shoulders and is easy to make (they do have commercial models) --



Just go to home depot and get a 14 inch piece of round wood cut and ask them to drill a hole right in the center. I think mine cost about $2. Just add some cheap dumbbell and your set.

If you put 10 lbs. on the rope, the first time you do it, you might be able to do 2 sets (roll up and down). You'll eventually work your way up. Your forearms will be BURNING.