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re: OT Runners - First Half Marathon

Posted on 10/25/16 at 12:22 pm to
Posted by Hog on the Hill
AR
Member since Jun 2009
13389 posts
Posted on 10/25/16 at 12:22 pm to
What's the longest you've run before? The key for long runs is to keep your heart rate in the aerobic zone (especially at the beginning... don't go too fast early on) so you don't bonk. Have you run other races? What distances?
This post was edited on 10/25/16 at 12:24 pm
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