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re: OT Runners - First Half Marathon
Posted on 10/25/16 at 12:22 pm to FearTheFish
Posted on 10/25/16 at 12:22 pm to FearTheFish
What's the longest you've run before? The key for long runs is to keep your heart rate in the aerobic zone (especially at the beginning... don't go too fast early on) so you don't bonk. Have you run other races? What distances?
This post was edited on 10/25/16 at 12:24 pm
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