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re: Strength and conditioning discussion
Posted on 8/21/16 at 3:34 pm to Guava Jelly
Posted on 8/21/16 at 3:34 pm to Guava Jelly
quote:just being flexible for the sake of being flexible is not always good. I know y'all are speaking in the general sense but it's much more involved than that.
think increased flexibility is a bad thing for a high level athlete? Makes sense...
Now, the yoga thing. It's fine. But it doesn't address anything at the individual level. Nothing done in a mass group does. Buuuut, it's hard to do it any other way when u working with over 100 people
This post was edited on 8/21/16 at 3:38 pm
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