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re: OT gym krewe, advice on how to improve bench press?
Posted on 7/19/16 at 3:11 pm to LSUTigersVCURams
Posted on 7/19/16 at 3:11 pm to LSUTigersVCURams
Board press, floor press, mix up your volume.
1
Posted on 7/19/16 at 3:27 pm to GeorgeTheGreek
make sure your form is on point
make sure you are eating enough calories
try some pause reps
btw, max bench means zero
make sure you are eating enough calories
try some pause reps
btw, max bench means zero
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