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re: OT gym krewe, advice on how to improve bench press?
Posted on 7/19/16 at 1:43 pm to John Wayne
Posted on 7/19/16 at 1:43 pm to John Wayne
Where are you failing, at the initial press or at lockout?
For most people I recommend weighted dips and thank God someone mentioned lats. Not many people realize how integral your back is while benching. Learning how to engage your back and lats prior to descent is huge.
For most people I recommend weighted dips and thank God someone mentioned lats. Not many people realize how integral your back is while benching. Learning how to engage your back and lats prior to descent is huge.
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