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re: OT gym krewe, advice on how to improve bench press?
Posted on 7/19/16 at 12:58 pm to jvilletiger25
Posted on 7/19/16 at 12:58 pm to jvilletiger25
quote:
Start doing pyramid bench 12 down to 2 reps
My method is this:
1. Warmup
2. 165 X 7
3. 185 X 5
4. 205 X 3
5. 225 X 1
Increase weight for each set by 5 lbs each week.
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