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re: OT gym krewe, advice on how to improve bench press?
Posted on 7/19/16 at 12:49 pm to STLDawg
Posted on 7/19/16 at 12:49 pm to STLDawg
This.
Plus doing a ton of push ups daily helped me
Push ups in the am and work in push ups between exercises during every workout
Try to do 100 (or more) throughout the day
Plus doing a ton of push ups daily helped me
Push ups in the am and work in push ups between exercises during every workout
Try to do 100 (or more) throughout the day
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