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re: OT gym krewe, advice on how to improve bench press?
Posted on 7/19/16 at 12:10 pm to LSUTigersVCURams
Posted on 7/19/16 at 12:10 pm to LSUTigersVCURams
Work on weighted dips and building your lats. Make sure to learn how to decent with your lats. Arch your back and control breathing.
Learning to control heavy weights and hold them are the biggest factor.
Do all of your lifts in a controlled manner and slow down on the eccentric. You will have the most time under tension.
Learning to control heavy weights and hold them are the biggest factor.
Do all of your lifts in a controlled manner and slow down on the eccentric. You will have the most time under tension.
This post was edited on 7/19/16 at 12:13 pm
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