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re: OT gym krewe, advice on how to improve bench press?
Posted on 7/19/16 at 11:59 am to LSUTigersVCURams
Posted on 7/19/16 at 11:59 am to LSUTigersVCURams
week 1 do lighter weight with a 4 count lower 1/4 rep then full rep. 4 sets
week 2 just a 4 count lower 4 sets
week 3 5x5 at 81% then three sets towel bench 2 reps at 95%, 100%.
week 5 5x3 then 3 sets towel bench 2 reps 100%,115%
week 6 max out
week 2 just a 4 count lower 4 sets
week 3 5x5 at 81% then three sets towel bench 2 reps at 95%, 100%.
week 5 5x3 then 3 sets towel bench 2 reps 100%,115%
week 6 max out
This post was edited on 7/19/16 at 12:00 pm
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