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re: OT gym krewe, advice on how to improve bench press?
Posted on 7/19/16 at 11:55 am to LSUTigersVCURams
Posted on 7/19/16 at 11:55 am to LSUTigersVCURams
Don't know if it would help everyone, but I had someone recommend I do a shite ton of push-ups when I wanted to increase my max.
Did a shite ton of push-ups for a month and increased my max by about 20-25 lbs.
Did a shite ton of push-ups for a month and increased my max by about 20-25 lbs.
1
Posted on 7/19/16 at 11:59 am to UGATiger26
Wide, close, and diamond push-ups 3x10-20 every night before sleep helped me get over a hump.
I'm not an expert, but any time I hit a wall or plateau, I change my weekly and daily routine and it helps.
I'm not an expert, but any time I hit a wall or plateau, I change my weekly and daily routine and it helps.
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