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Started By
Message
re: Crossfit Games 2016 (NSFW now)
Posted on 7/5/16 at 10:30 am to Shepherd88
Posted on 7/5/16 at 10:30 am to Shepherd88
quote:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
The only hard part of this workout is the running.
2
Posted on 7/5/16 at 10:32 am to SabiDojo
quote:
The only hard part of this workout is the running
And then chipping away for time while youre tired as shite
Posted on 7/5/16 at 10:36 am to SabiDojo
Give it a try then Sabi and let us know your time. There is a 1 hour time cap by the way.
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