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Message
re: Low Fat Diet Is Allegedly Wrong According to Report
Posted on 5/23/16 at 4:54 pm to LSU alum wannabe
Posted on 5/23/16 at 4:54 pm to LSU alum wannabe
quote:
Protein is vastly over estimated and over rated
see thats funny, I could have sworn we were made to eat meat....oh wait we were.
i love how yall bang on bodybuilders. Natty BBers are usually some of the healthiest around and eat shite tons of protein. Go eat 500g a day while drinking a gallon and half of water while doing the wendler 531 boring but big challenge and tell me if its over rated.
if you aren't looking to make changes in your physique and you just want to maintain, yea its overrated. for those of us who want to build muscle and actually look good, its not.
2
Posted on 5/23/16 at 5:45 pm to lsu777
quote:
see thats funny, I could have sworn we were made to eat meat....oh wait we were.
At best we are primates with intelligence enough to be herbivores.
I've never seen another carnivore grill. African lions do not have Big Green Eggs.
Teeth are wrong and jaws are wrong to kill and consume an animal on the spot. Not to mention we cannot process the amount of protein. It just goes to waste.
Posted on 5/23/16 at 6:20 pm to lsu777
quote:
if you aren't looking to make changes in your physique and you just want to maintain, yea its overrated. for those of us who want to build muscle and actually look good, its not.
Working muscle to failure is what builds muscle. The protein is necessary but the amounts consumed are not. No way.
What is the protein content of breast milk? Never in life will you put on more size than the first year of life. This can be done only with breast milk.
Whatever calorie to protein ratio breast milk has, that's the max you will ever need.
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