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Message
re: Low Fat Diet Is Allegedly Wrong According to Report
Posted on 5/23/16 at 3:36 pm to EZE Tiger Fan
Posted on 5/23/16 at 3:36 pm to EZE Tiger Fan
quote:
About four months ago, my entire family switched to a high-fat, low carb, gluten free/wheat free diet.
I was already pretty healthy to begin with, but now I'm build like a damn Greek Gawd. I've leaned up but weigh the same.
I eat bacon all damn day, lots of nuts, and tons of meats like chicken and also a lot of fish. I still incorporate beef, but the gist of the diet is to trim out all the wheat products and by products.
Both of my kids look healthier, their moods are completely different, and they aren't always running like they are on a sugar rush.
My wife lost about 10 pounds in the first three weeks and is leaning up nicely as well.
The immediate results were astounding as well.
I can't say enough about the new approach.
You automatically lose 10 lbs of water weight when switching to low carb. You'll look leaner but only because you are water-depleted. This is why you'll "gain it back so quickly" when you indulge in moderate-to-high carbs. Just keep this in mind.
Posted on 5/24/16 at 10:23 am to torrey225
quote:
You automatically lose 10 lbs of water weight when switching to low carb. You'll look leaner but only because you are water-depleted. This is why you'll "gain it back so quickly" when you indulge in moderate-to-high carbs. Just keep this in mind.
You bring up a very valid point...
I failed to mention a large part of the routine is tons of water.
Sweets are my number three vice behind women and XXX.
I no longer crave sweets like I once did. I can easily pass on chocolate now, which is unusual. And I can literally eat what I want (always have) and still looked healthier than 95% of the population.
I'm just saying what is working for us. Sometimes things like these don't work for everyone.
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