re: Do You Respect Fat People?

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I feel like after I bust my arse in the gym and eat relatively clean during the week, the weekends are meant to splurge. The problem we have is that they feel like splurging should be an everyday thing.

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Once you're at a maintenance weight, this is fine. For us fatties that need to lose a lot of weight, those kinds of splurges need to be once every other week at most. It's waaay too easy to eat back all of the calories you didn't eat during the week during a single cheat meal and derail your entire week's worth of hard work.