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re: Torn Achilles advice

Posted on 5/18/16 at 11:59 pm to
Posted by ChEgrad
Member since Nov 2012
3290 posts
Posted on 5/18/16 at 11:59 pm to
I tore mine in 1999. You must work hard on regaining full range of motion. Regaining flexibility is the key. Stretch, stretch, stretch. Calves and hamstrings. I didn't work hard enough at that and my range of motion is decreased and that leads to other issues.

You'll be jealous of the guys who tore their ACL.
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