quote:
yea i agree that most don't realize that but if most people ate veggies, fruits and quality meats at every meal they would be so so so much better off than eating the processed junk they eat now.

I think most people realize it, they are just too lazy to do anything about it (raises hand)

. I'm by no means a sub 10% body fat guy. I'm still a work in progress. I'd be 10#'s lighter if I had adopted a proper diet from the get go. Currently down 20#'s since November and could use 10#'s more before I feel like I'd be too skinny and eat more just to maintain weight. Reason I haven't gotten there is because training takes up a lot of time, work takes up a lot of time, and my toddler takes up a lot of time. Sometimes, my meal is just going to come from a box.

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Posted by mouton

Savannah,Ga

Member since Aug 2006

28276 posts

Posted on 5/3/16 at 2:14 pm to KG6

quote:
Sometimes, my meal is just going to come from a box.

You can brown a pound of lean turkey or ground beef in a couple of minutes bro.

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Posted by mindbreaker

Baton Rouge

Member since Dec 2011

7658 posts

Posted on 5/3/16 at 2:17 pm to KG6

quote:
work takes up a lot of time, and my toddler takes up a lot of time

My brother has this problem too I take for granted single with not kids is a little easier. I've been working with him last couple of months. He's really eager now that I'm close to his size lol. I'm trying to develop more things he can do at home. I'm by no means a trainer I've just done a lot of research and hope to be an inspiration to some.

I'm one of the people that have dealt with this their whole life. I was over 300 at 5' 10" when I was 15 years old I'm 36 now. I've never been under 275 in my entire adult life. That keeps me motivated as much as doing it for me. If I can do it at my age after fighting it my whole life then anyone can.

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