re: Study of Biggest Losers finds that the body wants and will fight to be Fat

quote:

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peanuts

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sub that for something better. raw.

order some unpasteurized raw almonds online.

sunflower seeds, macadamia, walnuts, pecans, Brazil, pistachios, pumpkin seeds.

eta: watch your protein intake--it can actually lead to weight gain. go for the higher fat:protein ratio of these: macadamia/pecans.