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re: Fun with melatonin
Posted on 4/30/16 at 10:30 am to Rex
Posted on 4/30/16 at 10:30 am to Rex
quote:
Sure, because melatonin is such a controversial subject and all that.
I take it. 10mg in a capsule, and love the dreams. Better dreaming than I've ever experienced.
quote:
Bunch of children here
Just inexperienced and cynical.
2
Posted on 4/30/16 at 10:40 am to RogerTheShrubber
The only time I ever dream is when I take it.
Posted on 4/30/16 at 12:15 pm to RogerTheShrubber
quote:
10mg in a capsule
Holy hell. Are you groggy the next day? I take less than a mg most nights, like 500-800 micrograms, which is closer to how much melatonin the pineal gland is supposed to release at night. I pair that with valerian root and sometimes L-theanine.
I used to take doxylamine succinate but recently found out that studies are showing anticholinergic drugs are linked to dementia and cognitive impairment.
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