re: Intermittent Fasting -- Fitness Board

Just wanted to drop in and say Thanks to all in this thread.
I had never really heard about Intermittent Fasting (IF), but it looks good.

I've just started this week on the 16:8. I haven't changed much of what I eat, and still have a couple of beers in the evening (before 8pm), but already feel better.

I eat lunch around noon, and dinner somewhere between 7-8pm. between about 2-4pm in the afternoon however I get really hungry -- will that subside over time as I get used to it?

Thanks again everyone.
Next task: Eat better, drink less, and add more exercise.