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re: Intermittent Fasting -- Fitness Board
Posted on 4/27/16 at 10:37 am to BRgetthenet
Posted on 4/27/16 at 10:37 am to BRgetthenet
So long as you stay below 30 cals and below 5g of carbs then you should be fine from an insulin standpoint. but black coffee is better. You can also do unsweetened cashew milk and some stevia drops. thats going to be the easiest.
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