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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 8/10/17 at 4:20 pm to georgia
Posted on 8/10/17 at 4:20 pm to georgia
It's actually a little tougher than I thought it'd be.. I'm just really used to eating a lot less, and a lot higher protein items.. I'm actually having trouble not going over my protein macro.
The point is to get that high, maintain for half as long as reversed, then start a new cut. I will do a slow loss phase. Think 30-40 pounds in 6 months. This preserves strength and metabolism; then if/when my calories get really low again, I'll reverse back up and start the process over. It means it'll be a long time before I'm at my goal weight, but it will be much more sustainable. It is more of a long-term body recomp than a rapid weight loss.
The point is to get that high, maintain for half as long as reversed, then start a new cut. I will do a slow loss phase. Think 30-40 pounds in 6 months. This preserves strength and metabolism; then if/when my calories get really low again, I'll reverse back up and start the process over. It means it'll be a long time before I'm at my goal weight, but it will be much more sustainable. It is more of a long-term body recomp than a rapid weight loss.
This post was edited on 8/10/17 at 4:25 pm
2
Posted on 8/13/17 at 5:14 pm to Hulkklogan
Did a new upper body work today we'll see how it goes
Smith Machine Bench (15,12,10,8)
5/8 DB Fly
5/8 Overhead Single arm Extension
5/8 Overhead DB Extension
3 Machine Fly 21's
5/10 TRX Push-up
4/12 Tri Extension Machine
Smith Machine Bench (15,12,10,8)
5/8 DB Fly
5/8 Overhead Single arm Extension
5/8 Overhead DB Extension
3 Machine Fly 21's
5/10 TRX Push-up
4/12 Tri Extension Machine
Posted on 8/16/17 at 10:05 am to Hulkklogan
178/163/155
down fifteen in last 2 months. Just modified intake as suggested by thread title. throwing in some mild pilates and calisthenics.
lowest in 2 years
down fifteen in last 2 months. Just modified intake as suggested by thread title. throwing in some mild pilates and calisthenics.
lowest in 2 years
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