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Message
re: PuttaDaForkDown v2.0
Posted on 3/29/17 at 2:21 pm to Hullabaloo
Posted on 3/29/17 at 2:21 pm to Hullabaloo
Google it... alot of information. Different ways to do it.
Easiest is fast for 16hrs straight, and eat during the other 8.
another way is to eat your normal calories 5 days a week... and the other 2 days only eat 500 calories.
Reason is once you are in a fastes state for so long your body starts using fat that is stored for fuel.... that is why you wana stay fasted 16hrs straight.
Easiest is fast for 16hrs straight, and eat during the other 8.
another way is to eat your normal calories 5 days a week... and the other 2 days only eat 500 calories.
Reason is once you are in a fastes state for so long your body starts using fat that is stored for fuel.... that is why you wana stay fasted 16hrs straight.
1
Posted on 3/29/17 at 2:40 pm to oleyeller
Yeah I did some reading on it.
Interesting concept
Interesting concept
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