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re: PuttaDaForkDown v2.0
Posted on 3/28/17 at 8:46 pm to achenator
Posted on 3/28/17 at 8:46 pm to achenator
quote:
gonna try some pancakes with almond flour. Anybody have any ideas for keto pancakes? Got some of the Walden Farms syrup. Went to the newer Rouses in Mandeville and they have a good selection of their products.
not sure what you are shooting for, macros wise. But for pancakes... kodiak cakes are GOAT. Four 4" pancakes 190 calories. And they taste amazing! Topped with the waldean farms syrup (which i heat n microwave for 45 seconds) Thats my saturday and sunday breakfast every week with coffee
1
Posted on 3/28/17 at 9:31 pm to oleyeller
quote:
kodiak cakes
Link in here somewhere?
My macros look like 5/70/25(C/F/P)
And I set my cals down to 1500
I'm having trouble hit my fat grams still.
I need to do some more creative cooking this week I think.
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