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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 2/14/17 at 9:40 am to Hulkklogan
Posted on 2/14/17 at 9:40 am to Hulkklogan
quote:
What 777 said is what I was thinking. MFP is particularly good if you're eating out often at chains.
I really try not to. But my offerings are slim out here. Subway is my healthy choice and i grow tired of it. I'm not entirely opposed to meal prep, but when i look around for healthy meal options i see a lot of "seared salmon..." or stuff that requires something other than a microwave to make. I know i can reheat salmon in a microwave, just don't care for the taste or texture when that happens.
quote:
Don't eat after 8pm and skip breakfast entirely.
I already do this, for the most part. I rarely eat breakfast except for the weekends.
quote:
Drink a couple of cups of coffee and pound water all morning.. I usually have had about 64oz by noon.
I think i need to up my water intake then. I usually drink about 3-4 16 oz. bottles during the work day, excluding what i drink at lunch.
quote:
doesn't take much time but I find it helps me tremendously during the work week (and saves money)
Taking baby steps, grabbed a salad from Rouse's last night for lunch today.
quote:
And if you can find time to work out, implementing a full body lifting routine 3x a week will help dramatically.
I do. I do P90X3. I've been doing it sort of half assed for a while, but since i noticed my weight gain i've been really consistent with it, outside of one 4 day stretch that i didn't do any workouts due to being sick. I've been pretty proud of myself recently though. Even doing the stretch workouts that i used to skip, and have been trying to do every workout, so 7 days/week.
Maybe i'm doing the right things, i've just been slipping lately. I just noticed a spike since January. Might be due to the crawfish/sodium boils, king cake, and nightly ice cream that until then, i didn't really eat.
Also, my beer drinking has ticked up since some of Parish's releases. I typically drink 1 beer with dinner every night. But i'm going to impose limits on myself.
This post was edited on 2/14/17 at 9:43 am
Posted on 2/14/17 at 10:33 am to BugAC
look iifym and punch in your stats and use the macros they give you to punch into myfitnesspal. You can eat mcdonalds every day so long as you meet those macros, you will lose weight.
Posted on 2/14/17 at 10:58 am to BugAC
quote:
I do P90X3
last night was day number 1 for me. I haven't had an apartment the last year and a half that would allow me to do it. don't have a place to put my pull-up bar, so I'm having to use bands with a door anchor, but whatever. It's better than nothing. It kicked my arse yesterday, but not as bad as it had in the past that's for sure. Best I've ever done is about 60 days, skipping the stretching weeks, but those 60 days did wonders.
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