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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 1/18/17 at 8:30 am to Benchwarmer
Posted on 1/18/17 at 8:30 am to Benchwarmer
so got about 45 min of cardio in this morning.
I decided to do a test this morning. Took my blood sugar before having anything, even water. Was at 70. Took it 45 min after having a coffee with three pyure stevia packs which is supposed to be non glycemic and with one mini moo moo half and half. Blood sugar was at 80.
Going to check it with different sweetners and without any creamer over the next few days and see which has the least amount of effect on my blood sugar levels.
I decided to do a test this morning. Took my blood sugar before having anything, even water. Was at 70. Took it 45 min after having a coffee with three pyure stevia packs which is supposed to be non glycemic and with one mini moo moo half and half. Blood sugar was at 80.
Going to check it with different sweetners and without any creamer over the next few days and see which has the least amount of effect on my blood sugar levels.
3
Posted on 1/18/17 at 8:40 am to lsu777
quote:
see which has the least amount of effect on my blood sugar levels.
I did a similar test and found that granulated erythritol had the smallest effect.
Posted on 1/18/17 at 8:56 am to lsu777
quote:
mini moo moo
this made me laugh
what kind of cardio did you do? I slept through my early alarm again today.
This post was edited on 1/18/17 at 8:59 am
Posted on 1/18/17 at 9:08 am to lsu777
quote:
Took it 45 min after having a coffee with three pyure stevia packs which is supposed to be non glycemic and with one mini moo moo half and half. Blood sugar was at 80.
Man, if those constant glucose monitors weren't expensive for a stupid curiosity.
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