re: PuttaDaForkDown v2.0

What's your height, age, weight? I will run it through the calculator and post results. But those numbers are pretty close. You get unlimited veggies but honestly you won't be hungry if you do it with chicken and turkey breast and do intermittent fasting. Both me and lazy both have to almost force feed ourselves. The diet has crazy appetite suppressing effects.

And yes those numbers seem low but the whole point is to eat the very minimum amount of calories in protein needed to hold onto muscle and that's it. It's supposed to be hard, but it strips fat faster than anything outside of a true fat fast which is way way harder that this.

Sorry for being so hard on you. Just hate seeing you spinning your wheels.