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re: PuttaDaForkDown v2.0

Posted on 6/13/16 at 12:50 pm to
Posted by Evil Little Thing
Member since Jul 2013
11329 posts
Posted on 6/13/16 at 12:50 pm to
Back on board. Had a few weeks of vacation/slacking. Managed not to gain, but also haven't made progress. Ugh.

Here's to hoping the carb withdrawal symptoms pass quickly.
Posted by BRgetthenet
Member since Oct 2011
117769 posts
Posted on 6/13/16 at 10:16 pm to
Make sure you're taking in enough sodium. Especially if you're slamming 3L of water a day.

Magnesium too. Chicken broth or beef broth is good during those first few days.

Bus can chime in on other induction tips I've forgotten. If you prep right, it isn't painful.
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