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re: PuttaDaForkDown v2.0
Posted on 4/29/16 at 3:33 pm to GynoSandberg
Posted on 4/29/16 at 3:33 pm to GynoSandberg
What are you guys doing with supplements?
Typical day workout at 4:30 am fasted.
Preworkout: Old School labs at the moment. Bought Body Fortress from Wal mart to try next. Ingredients look legit.
Post workout/fasting: Scivation Xtend BCAA with a scoop of creatine. Take more BCAA later while still fasted.
ON whey protein to break fast around 11am.
Typical day workout at 4:30 am fasted.
Preworkout: Old School labs at the moment. Bought Body Fortress from Wal mart to try next. Ingredients look legit.
Post workout/fasting: Scivation Xtend BCAA with a scoop of creatine. Take more BCAA later while still fasted.
ON whey protein to break fast around 11am.
Posted on 4/29/16 at 4:08 pm to tke_swamprat
Creatine in my morning coffee every day, I do this as a ritual at work so I don't forget to take it.
I drink some pre-workout that my girlfriend bought...mainly so it's not simply wasted money. I don't know if it helps, but the brief tingly skin feeling is kinda fun.
I also take 2 arginine & ornithine horse pills with my pre-workout.
after workout I have 1-2 scoops of IsoPure no carb protein
I drink some pre-workout that my girlfriend bought...mainly so it's not simply wasted money. I don't know if it helps, but the brief tingly skin feeling is kinda fun.
I also take 2 arginine & ornithine horse pills with my pre-workout.
after workout I have 1-2 scoops of IsoPure no carb protein
Posted on 4/30/16 at 7:53 am to tke_swamprat
quote:
What are you guys doing with supplements?
Centrum multivitamin
Chromium picolonate - 200mg
Inositol - 650mg
CLA
Calcium Pyruvate
DHEA - 150 mg
SAMe - 200 mg
5-HTP
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