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re: OT Workout Crew: Check in if you can lift over 1000lbs in the big 3
Posted on 4/5/16 at 11:22 am to StraightCashHomey21
Posted on 4/5/16 at 11:22 am to StraightCashHomey21
quote:
Well did you hold the bar on your chest and wait to be told to press
pretty sure that's not what differentiates the two.
Posted on 4/5/16 at 11:27 am to Chad504boy
The whole concept behind this thread is dumb. If I go to the gym and do 5 sets of 10 135lb. deadlifts, which I'm sure everyone in this thread can do, I have lifted over 6K lbs. So what? I do one rep of 334lbs. in squat, dl, and bench each, so what? That makes you Hercules?
This post was edited on 4/5/16 at 11:29 am
Posted on 4/5/16 at 11:31 am to Chad504boy
people at globo gyms dont know how to squat. He is clearly talking about a crossfit gym. there are at least 15-20 guys at my gym that can hit 300.
Posted on 4/5/16 at 11:32 am to Chad504boy
quote:
pretty sure that's not what differentiates the two.
In a competition you just can't lift it off and bounce it off your chest.
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