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re: OT Workout Crew: Check in if you can lift over 1000lbs in the big 3
Posted on 4/5/16 at 10:31 am to BIGDAB
Posted on 4/5/16 at 10:31 am to BIGDAB
quote:
Just read through this thread.
85% bullshite.
I would like to see the body weights associated with anything near 1000 lbs for all three "big lifts"
275 squat
315 bech
385 deadlift
6'5 236 38
Im not trying to put you down, but I've seen people who have never lifted before walk in the gym squatting 300+ and pulling 400
You're too big a baw to have those squat and DL numbers. Shelf the bench and get on a squat/DL plan
Posted on 4/5/16 at 10:38 am to GynoSandberg
quote:
but I've seen people who have never lifted before walk in the gym squatting 300+ and pulling 400
I agree with everything you said but that. Maybe some youngster, but i highly doubt someone over the age of 30 can walk in the gym and put up those numbers with proper form.
Posted on 4/5/16 at 10:43 am to GynoSandberg
quote:
but I've seen people who have never lifted before walk in the gym squatting 300+
I certainly haven't. There really aren't that many people in my gym truly squatting 315. Out of the people who actually put that much on the bar, probably 3 out of 10 actually do a parallel squat.
quote:
StraightCashHomey21quote:
1000 would have been cake with deadlift instead of powerclean.
deadlift is pure raw power and is usually the hardest for people to do of the three lifts
stop talking nonsense
So you are saying you can powerclean more than you can deadlift???
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