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re: OT Workout Crew: Check in if you can lift over 1000lbs in the big 3
Posted on 4/5/16 at 12:03 am to YipSkiddlyDooo
Posted on 4/5/16 at 12:03 am to YipSkiddlyDooo
quote:
Do it with Bench, Squat, Clean...then come talk to me
This. I had 1000lbs + in high school with these 3 lifts 23 years ago.
Don't do bench the same as I used to then. Used to do wide grip. Now mostly narrow grip bench at tempo. Clean is still about the same as back then. Squat has really come down since those days, but can still hit about 400.
This post was edited on 4/5/16 at 12:08 am
1
Posted on 4/5/16 at 12:14 am to CMBears1259
Do it snatch, squat, and clean... Then come talk to me
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