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re: OT Workout Crew: Check in if you can lift over 1000lbs in the big 3

Posted on 4/4/16 at 11:51 pm to
Posted by LSUAlum2001
Stavro Mueller Beta
Member since Aug 2003
47368 posts
Posted on 4/4/16 at 11:51 pm to
I had an acl surgery a few years ago.

It doesn't provide a lot of support, but it keeps my knees warm during workouts and supposedly helps with patella tracking.
Posted by CptBengal
BR Baby
Member since Dec 2007
71661 posts
Posted on 4/4/16 at 11:51 pm to
quote:

supposedly helps with patella tracking.



years of indoor volleyball has my left patella pretty bad so maybe this would help.

How did you do with the last crossfit?
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