re: Keys to better Sleep

Wake up about 45 mins earlier than you normally do, and work out or do some cardio before you eat breakfast. Then go about your normal daily routine, but drink only water, and try to limit the amount of sugar you're putting in your body throughout the day. Try to not eat much after sundown or you'll confuse your body to think it needs to burn energy to digest the food while you sleep. Taking a sleep medication isn't a bad idea, but if you don't want to feel groggy in the morning then you may want to avoid it. Also, it could all just be psychological, i.e. stress, so try to take care of whatever is on your mind that could be causing you sleep deprivation. Drinking alcohol won't get your body the rest it needs during sleep btw.