re: OT Workout crew: What am I doing wrong?

quote:

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So, what should I do? Eat more simple carbs?

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You got to find out what works for you.
What works for me, might not work for you
Experiment with your diet
My first show was in 2008, and since then, I have been doing shows while keeping a food journal, customizing and tweaking my diet every year to fit me
I finally put it all together and got my perfect cut diet last year.
It works for me
Still working on my perfect bulk diet though.... but I'm getting close