re: OT Workout crew: What am I doing wrong?

Let's talk about good ways to convey nutrients into our bodies.

I start my morning with a high calorie smoothie.

1 banana
handful of blueberries (I don't even bother counting the calories, I just want the antioxidants and shite)
handful of fresh mixed greens (kale, spinach, whatever)
handful of lil carrots
1 cup whole milk
1 cup almond milk (so I don't get too farty from milk)
1 scoop whey protein
1/2 cup oat flour
2 tbsp flaxseed meal
2 tbsp peanut butter

Probably around 800-850 calories depending on how big my handfuls are

It can easily handle another 1/2 cup oat flour if you want to add another 240 calories