re: OT Workout crew: What am I doing wrong?

Well honestly just adds good calories. But putting it in the shakes makes the shakes have a little better texture and flow smoother and its tasteless when you do it.

Mct oil is honestly better but i dont like the taste. You could do coconut oil or grass fed butter too.

All the same premise, add quick clean burning calories. Coconut oil and mct oil are best but in my experience the hardest to get to work.