re: OT Workout crew: What am I doing wrong?

Switch the protein and carbs and watch your weight start to move again. As youbslow again up protein til you get to 2x bw then inch carba up as needed.

And yes you can handle that much protein, no it wont kill you, no its not bad for you just drink a gallon of water daily.this doggcrapp training nutrition 101 and his guys gain more muscle on average than anyone else.