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re: OT Workout crew: What am I doing wrong?
Posted on 2/4/16 at 8:51 pm to Lester Earl
Posted on 2/4/16 at 8:51 pm to Lester Earl
quote:I don't think you get it.
you are asking what are the benefits of gaining muscle
1
Posted on 2/4/16 at 8:58 pm to jeff5891
I don't want to derail everyone from giving Lester a hard time, but I have a question.
I've been working on weight gain, using IIFYM and totalling about 3,000 calories a day. Not seeing the results I was hoping for after a few months.
Obviously the answer is increase the caloric intake, but I have been eating clean and I can't imagine bumping up another 500-1,000 calories a day with the foods I'm eating. Not to mention the cost per week for me to go to the grocery store.
So what would the workout gurus here recommend stocking up on in the kitchen? TIA
I've been working on weight gain, using IIFYM and totalling about 3,000 calories a day. Not seeing the results I was hoping for after a few months.
Obviously the answer is increase the caloric intake, but I have been eating clean and I can't imagine bumping up another 500-1,000 calories a day with the foods I'm eating. Not to mention the cost per week for me to go to the grocery store.
So what would the workout gurus here recommend stocking up on in the kitchen? TIA
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