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re: OT Workout crew: What am I doing wrong?
Posted on 2/4/16 at 7:21 pm to TigerBait1127
Posted on 2/4/16 at 7:21 pm to TigerBait1127
There is a Jim Wendler 5,3,1 powerbuilding program so obviously we're just talking semantics. I say six, you say half a dozen type stuff lol
2
Posted on 2/4/16 at 7:32 pm to jangalang
For those that train purely for stength what is your motivation? Do you you just not really care about aesthetics? I always wondered this seeing guys in the gym whose strength is very impressive but they are basically fat with a big arms.
Posted on 2/4/16 at 7:40 pm to jangalang
I've never heard of 6+ reps for a fully strength oriented workout until this thread
This post was edited on 2/4/16 at 7:43 pm
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