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re: OT Workout crew: What am I doing wrong?
Posted on 2/3/16 at 1:45 pm to Hu_Flung_Pu
Posted on 2/3/16 at 1:45 pm to Hu_Flung_Pu
quote:
When training, do not overtrain your muscles. Stick to 3 exercises of 3 sets of 10 reps for the larger muscles (chest/back/legs) and 2 exercises of 3 sets of 10 reps of smaller muscles (arms/shoulders). The specific set/rep ranges of the routine supersede this.
You can do way more volume than that without risking overtraining.
1
Posted on 2/3/16 at 1:48 pm to mouton
Yeah but I think I wrote that for beginners. They should probably stick to something around that to start off with. Beginners usually try to do too much.
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