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Started By
Message
re: OT Workout crew: What am I doing wrong?
Posted on 2/3/16 at 1:22 pm to ThinePreparedAni
Posted on 2/3/16 at 1:22 pm to ThinePreparedAni
quote:
A word of caution on traditional cardio..
All of those articles are talking about the bullshite that is referred to as the "fat burn" heart rate zone. Of course some cow trudging on an elliptical at 90 BPM isn't going to burn much. But 60-75 minutes at 140-150 BPM is going to burn more energy than 20 minutes of HIIT.
1
Posted on 2/3/16 at 3:51 pm to Artie Rome
quote:
All of those articles are talking about the bullshite that is referred to as the "fat burn" heart rate zone. Of course some cow trudging on an elliptical at 90 BPM isn't going to burn much. But 60-75 minutes at 140-150 BPM is going to burn more energy than 20 minutes of HIIT.
This is the bullshite I am talking about. STFU!!!! Don't give advice just to give it. Sure you might burn more energy during the exercise portion but Interval training will cause you to burn way more over the course of 24 hours. DO you even know what EPOC is?
Guess you think around jogging around like an old douche burns more calories than lifting also.
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