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re: OT Workout crew: What am I doing wrong?
Posted on 2/3/16 at 1:18 pm to ThinePreparedAni
Posted on 2/3/16 at 1:18 pm to ThinePreparedAni
I'm not a huge fan of cardio, but it is the only way I've been able to successfully lose weight. I've tried HIIT and running sprints, it's just harder FOR ME to stay consistent with it.
Outside of when I got pushed into training for a half marathon, the best way I lost weight was riding my bike at a moderate to high pace 3-4 days a week.
Outside of when I got pushed into training for a half marathon, the best way I lost weight was riding my bike at a moderate to high pace 3-4 days a week.
2
Posted on 2/3/16 at 1:19 pm to Bmath
I use to have a long drawn out post I did in a thread that I think I should bring back for the spring. I would also like to look at it again and critique.
Posted on 2/3/16 at 1:22 pm to Bmath
quote:
I'm not a huge fan of cardio, but it is the only way I've been able to successfully lose weight
Have you tried eating less?
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