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Posted on 2/1/16 at 5:59 pm to Ostrich
So you don't think, depending on where you live, less sunlight for less time plus colder weather can have an effect on, among other thing, energy levels and food consumption?
Posted on 2/1/16 at 6:03 pm to Ostrich
quote:
You either get yourself to the gym or you don't.
Many other factors at play though:
*Holidays...many people overeat for holidays
*Colder weather in some areas limit outdoor exercise...some people enjoy exercise more when it's outdoors and may struggle to continue exercising at the same frequency in an indoor gym
*Seasonal affective disorder: Pretty common...basically you get depressed from fall to winter. Those with this are more lethargic, gain weight, and eat more.
Posted on 2/1/16 at 8:59 pm to Ostrich
I stopped running when it got cold.
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