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re: Do you struggle to keep weight off in the winter?
Posted on 2/1/16 at 5:00 pm to ApexTiger
Posted on 2/1/16 at 5:00 pm to ApexTiger
Do you take vitamin d supplements?
I struggle with lethargy during the winter, so while I haven't really gained any weight necessarily, I have kind of plateaued in respect of exercise and eating well.
I struggle with lethargy during the winter, so while I haven't really gained any weight necessarily, I have kind of plateaued in respect of exercise and eating well.
2
Posted on 2/1/16 at 5:08 pm to Mo Jeaux
I will look into the supplements.
One day I'm happy the next not so much.
Hate that its so hard to drop 15 pounds yet so easy to gain it.
I weigh 177, at 5'9" I should be 160
One day I'm happy the next not so much.
Hate that its so hard to drop 15 pounds yet so easy to gain it.
I weigh 177, at 5'9" I should be 160
Posted on 2/1/16 at 5:19 pm to Mo Jeaux
quote:
Do you take vitamin d supplements?
I've never liked supplements--they have always made me feel weird, and I try to get everything from food.
But I take vitamin D now, and I can def feel the difference. Almost all of us are deficient.
I take krill oil too for omega-3s. I'm one month into my post-holiday/knee-injury recovery plan and feel freaking great. I am not sure I've lost a ton of weight, but I'm about to have to go down a pants size. Do it.
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