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re: What's your workout split looking like?

Posted on 1/27/16 at 9:30 pm to
Posted by SabiDojo
Open to any suggestions.
Member since Nov 2010
84091 posts
Posted on 1/27/16 at 9:30 pm to
Did yoga last night. Did all my crazy moves and everything. Nothing hurt, even when I did back bends and plow variations.

It doesn't hurt when I do it but when I sit or lie down it starts bothering me.
Posted by lsu777
Lake Charles
Member since Jan 2004
31811 posts
Posted on 1/27/16 at 9:44 pm to
Sounds like a compression problem. Try reverse hyper machine if your gym has one.
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