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re: What's your workout split looking like?
Posted on 1/27/16 at 1:36 pm to BilJ
Posted on 1/27/16 at 1:36 pm to BilJ
Monday - Back
Tuesday - Chest
Wednesday - Legs
Thursday - Arms
Friday - Shoulders/Traps
I do cardio when I have time after the workout.
Abs and lower back extension every day.
I want to get a good yoga/stretching day in. My hip flexibility is terrible.
I also might go back to a push/pull/legs routine or A/B
Tuesday - Chest
Wednesday - Legs
Thursday - Arms
Friday - Shoulders/Traps
I do cardio when I have time after the workout.
Abs and lower back extension every day.
I want to get a good yoga/stretching day in. My hip flexibility is terrible.
I also might go back to a push/pull/legs routine or A/B
1
Posted on 1/27/16 at 2:15 pm to Hu_Flung_Pu
i wasn't specifically responding to you
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