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re: What's your workout split looking like?
Posted on 1/27/16 at 12:33 pm to SabiDojo
Posted on 1/27/16 at 12:33 pm to SabiDojo
quote:
Monday: Chest/Tris
Tuesday: Leg
Wednesday: Shoulders
Thursday: Back/Bis
Friday: Cardio
Saturday: Yoga/Pilates
Sunday: Random choice of either Chest, Arms, Legs, Shoulders, Back
Arnold lifts, similar to this^^^
M-Chest/tris
T-Legs
Wed-Cardio
Thurs Back/Bis
Fri-rest
Sat/sun - full body/target areas/cardio
2
Posted on 1/27/16 at 12:42 pm to tigerstripedjacket
Yeah, sometimes on the random day I do a total body.
Posted on 1/27/16 at 12:43 pm to tigerstripedjacket
I might try Arnold's program. Looks awesome.
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