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re: What's your workout split looking like?
Posted on 1/27/16 at 1:40 pm to BilJ
Posted on 1/27/16 at 1:40 pm to BilJ
Monday - Deadlift day - each week switches between heavy, and lighter sets
Wednesday - Light Bench
Friday - Squat day - each week switched between heavy and lighter sets
Saturday or Sunday - Heavy Bench day
Wednesday - Light Bench
Friday - Squat day - each week switched between heavy and lighter sets
Saturday or Sunday - Heavy Bench day
This post was edited on 1/27/16 at 1:40 pm
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